Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporati

Menopause can be a tough time for women. A of the most common challenges is mood swings. These swings can be extreme, leaving you feeling giddy one minute and depressed the next. It's important to remember that these emotions are understandable and aren't your fault. Your body is going major hormonal changes, which can certainly impact your fee